With all of the smoking cessation methods available how can you determine the best way to quit smoking? Each method offers advantages and possible drawbacks, and will work well for some smokers but may not be as effective for others. There are some methods that have a higher success rate, and that seem to work well for a larger percentage of smokers. Nicotine replacement products will usually increase the rate of success for a group of smokers.
Nicotine replacement helps to keep cravings and withdrawal symptoms down as you quit smoking. These products may have some risks though, especially if they are not used as intended. If the smoker does not feel like enough nicotine is received then they may be tempted to light up. This can flood the body with nicotine and cause unpleasant side effects. When used as directed these products are typically viewed as safe and effective though.
The best way to quit smoking for some individuals is through the use of a support group. When the urge to smoke occurs then there is a network of people who can be contacted for support and motivation. This can help prevent a relapse and get you through the rough times. The support group can include family members, friends, and even professional counselors. Support can make a big difference in your efforts to quit this habit.
When the date arrives that you have chosen to quit smoking then get rid of any tobacco and associated items in your home. Wash all of your clothing to get rid of the smoke smell. Air your home out completely, because the lingering smell of tobacco can make cravings even worse. Avoid places and activities where smoking normally occurs. Choose non smoking seating at restaurants and avoid bars and pubs which are often smoke filled.
Substitution is a method that can be very effective and may be the best way to quit smoking. Substitute a harmless object for a cigarette, such as a pencil or straw. This will provide the normal routine without the need for tobacco use. Gum and hard candies can also help you quit for good. Go for a walk when you want to smoke, and flood your body with natural endorphins instead.
What is the best way to quit smoking? The answer will depend on the individual who is trying to stop this bad habit. Each person smokes for a different reason and the right method to help them stop can vary from one case to the next. Some individuals find that writing down their thoughts and the reasons for quitting can be very helpful but others may not find much relief with this method.
Chewing gum, sucking on candy, and keeping your hands occupied are all smoking cessation methods that may or may not work, depending on your personal preferences and other factors. Smoking involves the hand and mouth, and often other activities can be used to replace smoking without experiencing serious cravings or harsh withdrawal symptoms. Staying busy can also help when you first quit, because if you are active and busy you will have less time to mourn your cigarettes and will be less likely to relapse. Many individuals wait until the beginning of the work week to stop smoking for this reason.
The best way to quit smoking may be cold turkey, or you may find that nicotine replacement products help to curb cravings and keep any unpleasant withdrawal symptoms at bay. A support network can be invaluable and may help you avoid relapses. If there are no friends or family members who can support you during this time then find a support group near you or go online for the support you need.
Set a date to quit smoking, mark it on the calendar, and give yourself a pep talk each day as the quit date approaches. This method can be very effective for many people and the long term plan helps improve the odds of success. As the quit date gets closer you will start to adjust to the thought of not smoking tobacco, making it easier to quit when the chosen date arrives.
If you are looking for the best way to quit smoking then look at all of the resources available to you. Evaluate the many methods that can be used and determine which methods work well in your situation. It may be necessary to try more than one method before you finally get the desired results but don’t give up.
If you’re reading this article then you are probably one of many people wondering if quitting cold turkey is the best way to quit smoking. This is a very tough topic to deal with because there are so many different ways to quit smoking now, and the truth is that every single one of these methods have worked for at least one person or more. That’s the reason they exist to begin with, so you really have to try and see which methods are going to work best for you.
I personally believe that quitting cold turkey is an excellent way to stop smoking. I was a smoker for 22 years when I finally quit. And do you want to know how I quit smoking? I did it cold turkey, and it was the only way that I was ever able to stop smoking permanently. I tried all the patches, gums and E cigarettes and for some reason they just didn’t happen to work for me. But they may very well work for you so I would suggest that you definitely give them a try if you are struggling and you can’t seem to stop smoking.
The major plus to quitting cold turkey in my opinion is that you are getting all of the struggle that you’re going to have to go through out of the way immediately. You just have to prepare yourself for some tough times when you quit, and you’re going to have to get used to being in certain situations without a cigarette.
For me, the biggest problems I had were not being able to smoke while I was talking on the phone and not being able to smoke after I ate my meals. I didn’t realize how much I relied on those cigarettes until I took them away. But I was able to deal with the issues and it really wasn’t all that hard to quit cold turkey for me.
So, is quitting cold turkey the best way to quit smoking? It was certainly the best way for me to quit smoking, but that doesn’t mean it’s going to be the perfect way for you to quit. But definitely give it a try and see how it works out for you.
Another option for the best way to quit smoking would be to begin using a nicotine patch each and every day. This is the method that many different people have been capable of using to successfully quit smoking over the years. Does this method work for everybody? No, it definitely doesn’t. But there are certain people who have had success so if you’ve never tried it then it might be worth it for you to finally give it a shot. I will definitely leave that up to you.
The way you quit smoking with a nicotine patch is you are actually going to quit cold turkey but the nicotine patch is basically nicotine replacement so you will not crave the addictive substance that you often look for when you smoke cigarettes. This is a way to get yourself used to adjusting to not smoking without having to go through withdrawal symptoms right away. Plus the nicotine patches are designed to gradually wean you off of the cigarettes and for some people they are very effective.
The plus side of using a nicotine patch is that you can definitely quit smoking without really feeling too uncomfortable immediately off the bat. Some people would rather stop smoking and get used to not smoking a cigarette each day without having to go through the nasty withdrawal feelings that you will pretty much always experience once you quit smoking.
And supposedly the nicotine patch is set up so where you are going to gradually get less and less nicotine until you finally come off the patch altogether. So you are supposed to be able to avoid withdrawal symptoms the whole way through.
The downside to nicotine patches are that if you do choose not to quit smoking, you can’t actually smoke a cigarette for about six hours after you take the patch off. If you do smoke during this time period you are going to make yourself physically sick because you’re going to take in way too much nicotine for the body to handle.
I don’t know if the nicotine patch is the best way to quit smoking or not, but it definitely works for some people. So give it a try. You never know if it might work for you too.
There are so many people in the world today who are trying to figure out what the best way to quit smoking actually is. We’re going to take a look at one way to quit smoking which is to gradually cut down on your cigarettes each and every day. First we’ll do a quick overview of the exact method and then we’ll decide whether or not it’s a good way for you to stop smoking or if it’s going to be more trouble than it’s worth. So let’s get into it right now.
When you gradually cut back on cigarettes you obviously are going to smoke less cigarettes each day. Some people like to gradually cut back in a very slow way by only eliminating one cigarette each day until they are no longer left with any cigarettes to smoke. This is a very long and drawn out method for the chain-smoker who might smoke anywhere between 60 to 80 cigarettes a day. But if it works then that’s what really counts so you should certainly give it a shot if you’re interested.
The plus side to gradually cutting back on smoking cigarettes is that you are not putting this huge and immediate shock on your system by taking away a substance like nicotine without any warning. A person can get very cranky when they do this and a lot of people have a difficult time when they stop smoking by quitting cold turkey. So that is definitely one positive for the gradual method which you might want to consider.
The one negative thing about cutting back gradually is that it takes so long for you to finally quit smoking. There are a lot of people who try and gradually cut back on cigarettes and eventually they lose their desire to quit so they end up smoking just as many cigarettes as they used to. So this method has a very strong chance of backfiring.
Do you think gradually cutting down on cigarettes is the best way to quit smoking? Everybody is different so you should give it a try and see if it’s what works best for you.
Hi there! Quitting smoking is a difficult task. We’re here to provide you with the best way to quit smoking tips you can find!